Are You Still There?

Wow, I can’t believe it has been 2 whole months since I’ve posted anything here. I’m an ideas person, so I come up with new plans and projects all the time. Some come to life, others remain dreams. Even for the ones I do something about, I obviously can’t focus on all of them at…

A Few Thoughts on Breakfast Smoothies

My experimental week of smoothie breakfasts has had a few immediate results for me, and I think I will try to keep this up. The kids are definitely happy with it. For me, it was mostly about trying to make some better food choices. So did that work? First of all, starting the day with…

WHO’s Health

Absence and opposites have been a recurring theme in my fantasy readings of late (Discworld novels, Black Leopard, Red Wolf). Darkness as the absence of light, but yet something else as the opposite of light; silence as the absence of sound, but not its opposite; sadness as the opposite of happiness, not its absence. Health…

Happy New Year!

It’s been a while … And I am also late to wish everyone a Happy New Year! But as I am sure everyone is still experiencing, getting back into a rhythm after the winter holidays is always a long process. Especially with kids. And especially if you have to travel to see your family for…

The New Magic Word: Healthy

I’ve been finding very little time lately to blog, but mostly because I am doing a lot of reading, in many formats, and on many platforms. My readings of the last few months have mostly consisted of scientific articles on nutrition (some results you can see in my other blog). I have also recently started “Food…

Big Lessons from Little Creatures

Decisions, decisions. There’s always plenty of those to be made. Some are easy, some not so much, but most of the times we think we have it right, that we are doing what is best. Or at least hope we are. But there are times when we are shown that we are most likely not….