Smoothie Breakfasts – an Experimental Week

My last post gave me a kick in the behind to make a small change in my eating habits. I am not a person of extremes, so I would never go on any crazy diet, or any diet for that matter. A huge challenge I am facing in almost anything I do is that I…

National School Breakfast Day

A couple of months ago, schools all over the country organised the National School Breakfast, in consultation with the official food advisory organisation. The purpose of this was to teach kids the value of a good breakfast, and also what a good breakfast looks like. In a sugar-addicted world, where sugar-coated cereal, sugary pastes of…